Having the habit of starting the day with a glass of water turns out to be very beneficial for health. It is important before starting this practice to know what is the best way to do it and how it brings more benefits, drink cold or warm water? If you’ve heard of this recipe to relieve or improve health, we recommend using it, but in the right way. Although warm water is not very tasty, it is what is most recommended for the high benefits it provides, unlike drinking cold water.
Learn why you should consume warm water:
Prevents premature aging: a glass of hot water in the morning stimulates the purification of the body to eliminate toxins, preventing different diseases, as well as premature aging.
Improves digestion: Warm water is a stimulant of the digestive system, as it helps to digest food better and promotes its elimination.
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