Fights constipation: Drinking hot or warm water on an empty stomach can help improve bowel movements to combat constipation.
Helps with weight loss: Warm water increases body temperature and thus increases metabolic rate, stimulating calorie burning. In addition, consuming warm water on an empty stomach improves the functioning of the gastrointestinal tract and kidneys. In conclusion, drinking water on an empty stomach will help reduce the symptoms of arthritis, tachycardia, kidney disorders, headaches and heart conditions.
Remember that not drinking enough water can cause consequences such as circulatory problems, a lot of dehydration, a slow digestive process, fatigue, frequent mood swings and the accumulation of toxins that will eventually deteriorate your body day after day.
Do you drink warm water in the morning?
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