☕ How to Make Golden Milk at Home
Ingredients:
- 1 cup unsweetened almond or oat milk
- ½ tsp turmeric powder
- A pinch of black pepper (helps absorption)
- ¼ tsp cinnamon
- Optional: ½ tsp grated ginger
Instructions:
Heat all ingredients gently in a small pot. Stir well and simmer for 5 minutes. Strain if needed. Enjoy warm.
Start with one cup a day, especially in the evening. It’s a small, calming habit that may bring big benefits over time—one warm sip at a time.
ADVERTISEMENT
