Ginger tea is a natural remedy known for its powerful anti-inflammatory and antioxidant properties.

It helps relieve nausea, aids digestion, reduces bloating, and soothes sore throats and coughs. Regular consumption may boost immunity, support heart health, improve circulation, and help regulate blood sugar levels.

Ginger tea also offers mild pain relief for muscle and joint aches and may promote mental relaxation and stress relief.

While ginger tea is generally safe and beneficial for most people, there are certain individuals who should avoid or limit their intake due to potential health risks or interactions.

Here’s a list of who shouldn’t take ginger tea (or should consult a healthcare provider before doing so):

1. People with Hypoglycemia or on Diabetes Medications

Why? Ginger may lower blood sugar levels.

Risk: Potential for dangerously low blood sugar if combined with diabetic medications like insulin or metformin.