12 best ways to slow down ageing

Maintaining social connections is important for mental and emotional well-being, which can influence the aging process. Engaging in social activities and maintaining strong relationships can reduce stress, improve mood, and enhance cognitive function.

Participating in community events, joining clubs, or volunteering are great ways to stay socially active. Regular interaction with friends and family can provide emotional support and a sense of belonging, which are crucial for a fulfilling and healthy life. By staying socially engaged, you can enjoy a more vibrant and youthful existence.